365 Days of Understanding Your Grief by Alan D. Wolfelt

Author:Alan D. Wolfelt
Language: eng
Format: epub
Publisher: Companion Press
Published: 2021-02-15T00:00:00+00:00

JUNE 30

I nurture hope

Hope is an expectation of a good that is yet to be. It’s an expression of the present alive with a sense of the possible.

Hope is a forward-looking insight experienced in the now. It’s an essential part of healthy mourning and healing. In the now, I nurture hope by honoring the ten touchstones and actively and intentionally mourning.

I also nurture hope by paying attention to whatever sparks hope in me. Some activities and self-care habits make me feel hopeful. Spending time with certain people makes me feel hopeful. I schedule these bits of hope into each day.

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REFLECTION

I try to find hope in each moment, and I share my hope with others who may need to borrow it.

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